chest triceps

September 11, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

140 likes - 8 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

35 seconds
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Bench Dips

15 reps
Exercise image
Push Ups

15 reps
Exercise image
Tricep Extension

10 reps
Exercise image
Dips

12 reps
Exercise image
Mountain Climbers

30 seconds
Exercise image
Plank In And Outs

30 seconds
Exercise image
Beginner Skull Crushers (Close Grip)

10 reps
Exercise image
Explosive Knee Push Ups

15 reps