whole body

September 09, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Boat Hold

30 seconds
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Hanging Scapula Retractions

8 reps
Round 1 - Repeat 3 times
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Dips

15 reps
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Bar Curls

10 reps
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Wall Sit

30 seconds
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Handstand Hold Against The Wall

20 seconds
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Squats

20 reps
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Push Ups

15 reps
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Jump Pull Ups

12 reps
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Burpees

8 reps
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Bicycles

30 seconds