legs

September 05, 2018

Bullet Proof Your Lower Body | Stay Consistent

97 likes - 13 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank In And Outs

35 seconds
Exercise image
Boat Hold

30 seconds
Round 1 - Repeat 3 times
Exercise image
Alternating Side Lunges

12 reps each
Exercise image
Bulgarian Split Squat

12 reps each
Exercise image
Wall Sit

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Squats

20 reps
Exercise image
Mountain Climbers

30 seconds
Exercise image
Toe Touches

10 reps
Exercise image
Switching Lunges

30 seconds