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September 03, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Pike Hold

20 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Leg Raises

10 reps
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Leg Flutters

30 seconds
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Legs Down Hold

30 seconds
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Low Plank To High Plank

30 seconds
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Burpees

8 reps
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Mountain Climbers

30 seconds
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Bicycles

30 seconds