shoulders

August 31, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

128 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

30 seconds
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

25 seconds
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Hanging Scapula Retractions

8 reps
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Handstand Hold Against The Wall

25 seconds
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Wall Walks

3 reps
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Bicycles

30 seconds
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Wall Plank

25 seconds
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Handstand Kick Ups

5 reps