back biceps

August 30, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

126 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

35 seconds
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Bicycles

30 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

10 reps
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Commando Pull Up

8 reps
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Hanging Scapula Retractions

8 reps
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Bar Curls

10 reps
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Hanging Knee Raises

12 reps
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Mountain Climbers

30 seconds