legs

August 29, 2018

Bullet Proof Your Lower Body | Stay Consistent

169 likes - 18 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

35 seconds
Exercise image
Jumping Jacks

30 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Plank In And Outs

30 seconds
Exercise image
Switching Lunges

30 seconds
Exercise image
Crab Walks

30 seconds
Exercise image
Leg Raises

12 reps
Exercise image
Wall Sit

30 seconds
Exercise image
Alternating Side Lunges

12 reps each
Exercise image
V Ups

30 seconds
Exercise image
Bulgarian Split Squat

12 reps each