chest triceps

August 28, 2018

Bodyweight Breakdown

274 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Low Plank To High Plank

35 seconds
Exercise image
Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
Exercise image
Push Ups

20 reps
Exercise image
Mountain Climbers

45 seconds
Exercise image
Diamond Push Ups

20 reps
Exercise image
Bicycles

45 seconds
Exercise image
Burpees

45 seconds
Exercise image
Close Tricep Extension

15 reps