abs

August 27, 2018

Power Surge

236 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Toe Touches

10 reps
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Legs Down Hold

30 seconds
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Leg Flutters

30 seconds
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
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Leg Raises

10 reps
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Push Ups

15 reps
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Half Burpees

10 reps