Jumping Jacks

45 seconds

Mountain Climbers

40 seconds

Pike Walks Across

25 seconds

Toes To Bar

45 seconds

Jump Squats

45 seconds

Muscle Up

45 seconds

Skull Crushers (Advanced)

45 seconds

Box Jumps

45 seconds

Burpees

45 seconds

Plank In And Outs

45 seconds

Handstand Hold Against The Wall

45 seconds