shoulders

August 24, 2018

Unleash Daily Push Power | Transform Through Consistency

59 likes - 6 comments
Warm-up - Repeat 3 times
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Half Burpees

30 seconds
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Jumping Jacks

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

25 seconds
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Pike Walks Across

25 seconds
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Wall Walks

25 seconds
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Burpees

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Shoulder To Shoulder

25 seconds
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Wall Plank

25 seconds