abs

August 20, 2018

Power Surge

151 likes - 7 comments
Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Plank Knees To Elbow

30 seconds
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Boat Hold

30 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

25 seconds
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Leg Flutters

25 seconds
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Leg Raises

25 seconds
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Low Plank To High Plank

25 seconds
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Toe Touches

25 seconds
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Legs Down Hold

25 seconds
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Bicycles

25 seconds
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Plank Hold

25 seconds