Bicycles

45 seconds

Hanging Scapula Shrugs

10 reps

Jumping Jacks

45 seconds

Toes To Bar

12 reps

Inverted Row Chin Ups

12 reps

Diamond Push Ups

25 reps

Jump Squats

30 reps

Muscle Up

7 reps

Burpees

45 seconds

Handstand Push Ups (Against The Wall)

10 reps

L Sit Hold (On Dip Bars)

25 seconds

Pike Walks Across

20 seconds

V Ups

20 reps