whole body

August 18, 2018

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Open & Closed

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Commando Pull Up

10 reps
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Diamond Push Ups

20 reps
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V Ups

20 reps
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Box Jumps

15 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Mountain Climbers

40 seconds
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Jump Squats

25 reps