back biceps

August 16, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

71 likes - 8 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank Open & Closed

30 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Scapula Retractions

8 reps
Exercise image
Jump Pull Ups

12 reps
Exercise image
Bar Curls

12 reps
Exercise image
Plank In And Outs

30 seconds
Exercise image
Hanging Knee Raises

12 reps