Plank In And Outs

35 seconds

Jumping Jacks

35 seconds

Half Burpees

35 seconds

Box Jumps

15 reps

Assisted Pistol Squat

6 reps each

Leg Raises

20 reps

Mountain Climbers

40 seconds

Bulgarian Split Squat

15 reps each

Switching Lunges

35 seconds

Squats

25 reps

Alternating Side Lunges

13 reps each

Toe Touches

20 reps