whole body

August 12, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

12 reps
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Pike Hold

25 seconds
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Burpees

45 seconds
Round 1 - Repeat 3 times
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Jump Squats

30 reps
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Handstand Push Ups (On Parallettes)

5 reps
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L Sit + Full Planche (Dip Bars)

5 reps
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Pistol Squats

7 reps each
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Toes To Bar

12 reps
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Upside Down Deadlift

12 reps
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Mountain Climbers

45 seconds
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Muscle Up

6 reps
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Bicycles

45 seconds