shoulders

August 10, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Low Plank To High Plank

40 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Burpees

40 seconds
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Handstand Push Ups (Against The Wall)

8 reps
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Elevated Pike Push Up

12 reps
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Wall Walks

5 reps
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Shoulder To Shoulder

45 seconds
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Toe Touches

15 reps
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L Sit + Straddle Planche (Dip Bars)

6 reps