Jumping Jacks

45 seconds

Burpees

40 seconds

Hanging Scapula Retractions

30 seconds

Front Lever Raises

35 seconds

Archer Pull Ups

15 seconds each

Jumping One Arm Pull Ups

15 seconds each

Upside Down Deadlift

40 seconds

Behind The Head Chin Ups

35 seconds

Negative Hefesto

25 seconds

Single Arm Bar Curls

15 seconds each

One Arm Chin Up Hold Switching Arm

10 seconds each