legs

August 08, 2018

Bullet Proof Your Lower Body | Stay Consistent

95 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Leg Flutters

40 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

40 seconds
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Alternating Side Lunges

13 reps each
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Wall Sit

40 seconds
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Toe Touches

20 reps
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Jump Squats

20 reps
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Switching Lunges

40 seconds
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Assisted Pistol Squat

7 reps each
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Bulgarian Split Squat

15 reps each