whole body

August 05, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Switching Lunges

40 seconds
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Plank In And Outs

40 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Explosive Dips

12 reps
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Commando Pull Up

10 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Mountain Climbers

40 seconds
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Tip Toe Wall Sit

40 seconds
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Burpees

10 reps
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Diamond Push Ups

15 reps
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Jump Squats

20 reps