whole body

August 04, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

40 seconds
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Hanging Scapula Retractions

35 seconds
Round 1 - Repeat 3 times
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Jump Squats

20 reps
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Commando Pull Up

10 reps
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Hanging Knee Raises

15 reps
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Elevated Pike Push Up

12 reps
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V Ups

20 reps
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Alternating Side Lunges

12 reps each
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Diamond Push Ups

20 reps