chest triceps

July 31, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Leg Flutters

30 seconds
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Boat Hold

35 seconds
Round 1 - Repeat 3 times
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Bench Dips

15 reps
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Push Ups

15 reps
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Explosive Knee Push Ups

10 reps
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Tricep Extension

10 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Slow Dips

8 reps
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Mountain Climbers

30 seconds
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Bicycles

30 seconds