whole body

July 28, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

46 likes - 5 comments
Warm-up - Repeat 3 times
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Switching Lunges

30 seconds
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Handstand Kick Ups

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Burpees

25 seconds
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Jump Pull Ups

25 seconds
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Switching Lunges

25 seconds
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Push Ups

25 seconds
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Box Jumps

25 seconds
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Wall Sit

25 seconds
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Leg Flutters

25 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each