chest triceps

March 18, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

2312 likes - 64 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

15 seconds each
Round 1 - Repeat 3 times
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Explosive Push Ups

25 seconds
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Dips

30 seconds
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Decline Push Up

25 seconds
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Diamond Push Ups

30 seconds
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Skull Crushers (Advanced)

35 seconds
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Close Tricep Extension

35 seconds
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Elevated Bench Dips

30 seconds
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Slow Push Ups

30 seconds