whole body

July 22, 2018

Full Force Burn

145 likes - 11 comments
Warm-up - Repeat 3 times
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Plank In And Outs

40 seconds
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Jumping Jacks

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

20 reps
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V Ups

40 seconds
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Box Jumps

15 reps
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Jump Squats

25 reps
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Commando Pull Up

10 reps
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Mountain Climbers

40 seconds
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Handstand Push Ups (Against The Wall)

8 reps