whole body

July 21, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

103 likes - 12 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Jumping Jacks

30 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each
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Burpees

30 seconds
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Wall Sit

30 seconds
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Explosive Knee Push Ups

20 reps
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Box Jumps

10 reps
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Leg Raises

30 seconds
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Jump Squats

20 reps
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Bench Dips

15 reps