Jumping Jacks

45 seconds

Australian Pull Ups

15 reps

Hanging Scapula Retractions

15 reps

Muscle Up

max reps

One Arm Assisted Pull Up

7 reps each

Advanced Tuck Front Lever Pull Ups

10 reps

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Behind The Head Chin Ups

max reps

Single Arm Bar Curls

10 reps each

Reverse Australian Chin Up

15 reps

One Arm Chin Up Hold Switching Arm

5 reps each