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July 16, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Low Plank To High Plank

45 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Toes To Bar

12 reps
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Leg Flutters

45 seconds
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Toe Touches

25 reps
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Burpees

45 seconds
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Leg Raises

25 reps
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Hanging Knee Raises

25 reps
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L Sit Hold (On Dip Bars)

25 seconds