whole body

July 14, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Bicycles

30 seconds
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Hanging Scapula Retractions

30 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

12 reps
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Squats

25 reps
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Jump Chin Ups

12 reps
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Push Ups

15 reps
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Switching Lunges

30 seconds
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Hanging Knee Raises

15 reps
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Leg Flutters

30 seconds
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Bench Dips

15 reps