Shoulder To Shoulder

35 seconds

Plank In And Outs

35 seconds

Mountain Climbers

40 seconds

Bicycles

35 seconds

Beginner Skull Crushers (Close Grip)

12 reps

Push Ups

15 reps

Explosive Knee Push Ups

12 reps

Bench Dips

15 reps

Tricep Extension

10 reps

Dips

10 reps

V Ups

20 reps