chest triceps

January 18, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Switching Lunges

60 seconds
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Plank In And Outs

60 seconds
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Handstand Hold Against The Wall

25 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

8 reps
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Spiderman Push Ups

40 seconds
Round 2 - Repeat 3 times
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Diamond Push Ups

15 reps
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Dumbbell Press Incline Neutral Grip

11 reps
Round 3 - Repeat 3 times
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Side To Side Push Ups

7 reps
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Beginner Skull Crushers (Close Grip)

7 reps
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Laying Single Arm Cross Over Tricep Extension Dumbbell

9 reps each