whole body

July 07, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

118 likes - 9 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

35 seconds
Exercise image
Plank Open & Closed

35 seconds
Exercise image
Plank Side To Side

35 seconds
Round 1 - Repeat 3 times
Exercise image
Bar Curls

10 reps
Exercise image
Jump Pull Ups

10 reps
Exercise image
Lunges

15 reps each
Exercise image
Push Ups

15 reps
Exercise image
Squats

20 reps
Exercise image
Mountain Climbers

30 reps
Exercise image
Toe Touches

20 reps