legs

July 04, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Leg Raises

35 seconds
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Hanging Leg Raises

30 seconds
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Plank In And Outs

35 seconds
Round 1 - Repeat 3 times
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Calf Raises

10 reps each
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Half Burpees

30 seconds
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Wall Sit

40 seconds
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Alternating Side Lunges

10 reps each
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Squats

25 reps
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Box Step Up

10 reps each
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Lunges

10 reps each
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Mountain Climbers

40 seconds