Low Plank To High Plank

40 seconds

Boat Hold

35 seconds

Mountain Climbers

35 seconds

Bench Dips

15 reps

Tricep Extension

10 reps

Push Ups

15 reps

Slow Dips

8 reps

Plank In And Outs

30 seconds

Explosive Knee Push Ups

20 reps

Jump Dips

12 reps

V Ups

12 reps

Beginner Skull Crushers (Close Grip)

12 reps