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April 29, 2024

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Push Ups

20 reps
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Plank Side To Side

35 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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L Sit (Parallettes)

20 seconds
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Half Burpees

30 seconds
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Star Crunches

15 reps each
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Bicycles

40 seconds
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Mountain Climbers

40 seconds
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Plank In And Outs

40 seconds
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Toe Touches

15 reps
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Plank Hold

45 seconds