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whole body
June 30, 2018
Do This Hang Routine To Level Up Daily | Unlock New Strength
46 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Pike Walks Across
35 seconds
Hanging Scapula Retractions
45 seconds
Switching Lunges
45 seconds
Round 1 - Repeat 3 times
Muscle Up
45 seconds
Jump Squats
45 seconds
Handstand Push Ups (Against The Wall)
45 seconds
Toes To Bar
45 seconds
Boat Hold
45 seconds
Round 2 - Repeat 3 times
Commando Pull Up
45 seconds
L Sit Hold (On Dip Bars)
45 seconds
Wall Sit
45 seconds
Bicycles
45 seconds
