back biceps

June 28, 2018

Pull Power

85 likes - 6 comments
Warm-up - Repeat 3 times
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Half Burpees

35 seconds
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Hanging Corner Raises

10 reps each
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Plank In And Outs

35 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

25 seconds
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Hanging Scapula Retractions

25 seconds
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Toe Touches

25 seconds
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Jump Chin Ups

10 seconds each
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Bar Curls

25 seconds
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Mountain Climbers

25 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each