back biceps

January 17, 2017

Daily Pull Series For Unstoppable Growth | Follow This Formula

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Warm-up - Repeat 3 times
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L Sit (Parallettes)

30 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

16 reps
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Inverted Row Chin Ups

15 reps
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Twisting Hammer Curls Dumbbell

12 reps each
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Curls Wide Reverse Grip Barbell

15 reps
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Dumbbell Curls Alternating

12 reps each