chest triceps

June 26, 2018

Pec Punisher

82 likes - 8 comments
Warm-up - Repeat 3 times
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Burpees

35 seconds
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Plank Side To Side

20 seconds each
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Low Plank To High Plank

35 seconds
Round 1 - Repeat 3 times
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Plank In And Outs

25 seconds
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Bench Dips

25 seconds
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Beginner Skull Crushers (Close Grip)

25 seconds
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Mountain Climbers

25 seconds
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Push Ups

25 seconds
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Tricep Extension

25 seconds
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Spiderman Push Ups

25 seconds
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Dips

25 seconds
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Explosive Knee Push Ups

25 seconds