whole body

June 24, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Half Burpees

35 seconds
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Low Plank To High Plank

40 seconds
Round 1 - Repeat 3 times
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Push Ups

15 reps
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Squats

25 reps
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Jump Pull Ups

10 reps
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Bar Curls

10 reps
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Bench Dips

15 reps
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Switching Lunges

30 seconds
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Mountain Climbers

35 seconds
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Boat Hold

35 seconds