whole body

June 23, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

12 reps
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Half Burpees

45 seconds
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Low Plank To High Plank

35 seconds
Round 1 - Repeat 3 times
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Jump Squats

35 reps
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Muscle Up

7 reps
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Toes To Bar

12 reps
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Handstand Push Ups (Against The Wall)

10 reps
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Bicycles

45 seconds
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Wall Sit

45 seconds
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Commando Pull Up

12 reps
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Mountain Climbers

45 seconds
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Diamond Push Ups

25 reps