shoulders

June 22, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

71 likes - 9 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

35 seconds
Exercise image
Plank In And Outs

35 seconds
Exercise image
Hanging Knee Raises

20 reps
Round 1 - Repeat 3 times
Exercise image
Pike Walks Across

40 seconds
Exercise image
L Sit Hold (On Dip Bars)

20 seconds
Exercise image
Wall Plank

20 seconds
Round 2 - Repeat 3 times
Exercise image
Handstand Push Ups (Against The Wall)

8 reps
Exercise image
Mountain Climbers

40 seconds
Exercise image
Handstand Kick Ups

6 reps
Exercise image
Elevated Pike Push Up

12 reps
Exercise image
Wall Walks

5 reps