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June 18, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank Side To Side

40 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

15 seconds
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Mountain Climbers

40 seconds
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Crucifix

15 reps
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Leg Raises

15 reps
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Knee Raises (Dip Bars)

15 reps
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Boat Hold

40 seconds
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Hanging Leg Raises

20 reps
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Plank In And Outs

35 seconds
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V Ups

20 reps