whole body

June 16, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Low Plank To High Plank

40 seconds
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Hanging Leg Raises

35 seconds
Round 1 - Repeat 3 times
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Box Jumps

15 reps
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Mountain Climbers

45 seconds
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Elevated Pike Push Up

15 reps
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Jump Squats

25 reps
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Commando Pull Up

12 reps
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Inverted Row Chin Ups

10 reps
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Diamond Push Ups

20 reps
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Half Burpees

30 seconds