back biceps

June 14, 2018

Lat Builder

121 likes - 10 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

40 seconds
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Hanging Knee Raises

20 reps
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Boat Hold

30 seconds
Round 1 - Repeat 3 times
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Pull Ups

4 reps each
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Hanging Leg Raises

12 reps
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Jump Chin Ups

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Bar Curls

10 reps