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June 11, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Open & Closed

30 seconds
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Low Plank To High Plank

35 seconds
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Hanging Leg Raises

15 reps
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L Sit Hold (On Dip Bars)

25 seconds
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Crucifix

20 reps
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Bicycles

45 seconds
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Boat Hold

40 seconds
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Leg Flutters

40 seconds
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Half Burpees

35 seconds
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Plank Hold

45 seconds