back biceps

June 07, 2018

Pull Power

126 likes - 9 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Hanging Knee Raises

30 seconds
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Boat Hold

35 seconds
Round 1 - Repeat 3 times
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Bar Curls

25 seconds
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Jump Pull Ups

25 seconds
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Hanging Scapula Retractions

25 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each