legs

June 06, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

97 likes - 9 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

30 seconds
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Alternating Side Lunges

15 seconds each
Exercise image
Wall Sit

25 seconds
Exercise image
Burpees

25 seconds
Exercise image
Switching Lunges

25 seconds
Exercise image
Squats

25 seconds
Exercise image
Crab Walks

25 seconds
Exercise image
Box Step Up

25 seconds