legs

June 06, 2018

Quad Crusher

97 likes - 9 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

15 seconds each
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Wall Sit

25 seconds
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Burpees

25 seconds
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Switching Lunges

25 seconds
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Squats

25 seconds
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Crab Walks

25 seconds
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Box Step Up

25 seconds