chest triceps

January 30, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

1816 likes - 57 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

15 seconds each
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Jump Dips

25 seconds
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Push Ups

25 seconds
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Incline Explosive Push Ups

25 seconds
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Incline Diamond Push Ups

25 seconds
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Incline Tricep Extension

25 seconds
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Bench Dips

25 seconds